Even when I didn’t feel like getting on it today with my sore knees, I made the commitment to walk for 30 minutes. I can walk slower with a lower incline. But I need to just do it. I need to lose 40 pounds by July.
So I got on the treadmill. I chose a less vigorous walk and did not expend as many calories, but I did use it and took it easy on my knees. I will push myself tomorrow as well. It feels good to have something I can easily accomplish. I don’t think I could be as consistent if I didn’t have this access to a treadmill in my basement.
And I trudge on!
Brilliant Distraction 