My Apple watch tells me to breathe so I press “dismiss” OR: How do I make time to breathe, much less meditate?

So there. I disregard healthy reminders to breathe. I do self-care, but it seems more haphazard than it had been earlier in the year. The “Breathe” app magically appears with a “ping!”, gently nudging me that I need to take time out of my busy life to remember me, to breathe, to take a time out. One minute. That’s all Apple asks of me – a mere and measly minute. So, of course,  I promptly press dismiss. I do occasionally press “start” when I have nothing else I should be doing. I must take this time out to literally remember to breathe.  How did I meditate for 15-20 minutes once upon a time and now I can’t be bothered to breathe?! Where are my priorities?

Let’s get back to basics. My new years resolution will be to breathe intentionally as much as possible throughout the day. I would like to work up to getting back to meditation, but seriously…how can I hope to meditate when I can’t even take a minute to breathe with purpose and exhale everything toxic and inhale new life.  Let’s take one thing at a time. I’m going to start with breathing with intention at least 3-5 times a day.  Why don’t we begin there and see what happens?

Meditation is a whole other beast and my mind needs to learn to exhale the toxic crap with lists of shit to do and reminders about dry cleaning pick ups and bills to pay. Yeah, I need to exhale that crap before I can  hope to meditate.

Please leave a comment if you have any good tools or tricks to remember how to take a time out, even for a minute!

 

 

FOR MY LOYAL READERS: My series on what my marriage taught me will commence soon! I promise you that and look forward to sharing my experience.

 

 

 

 

 

Author: Alyssa

I blog on brilliantdistraction.com about relationships, friendships, and the art of genuine integrity and character! Come visit me!

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