Food and fitness: on the right track together!

Finally! I think I’m on the right track. Yay me! I found a food/lifestyle program that works for me. It is so much more motivating and I can eat real food! All the time! Can you tell how excited I am? I just finished my first week. While I didn’t meet goal two days of the seven, one of them was my 50th birthday, so I will give myself a pass on that one. The other was a great learning experience.

The motivation is there for me to really be conscious of what I put in my body; everything has a point value. Wait, I take that back! There are over 200 food items with no point value. I can eat whatever I want of those. The goal for me is 23 points or fewer  a day. The less point items I consume, the better I am doing.  I am just getting started. For me, just having any leftover points at the end of the day is a personal victory, seeing as I love food. I am learning to strategically love the foods that have less points!  As I mentioned before, last Saturday was a learning experience. I went out for dinner (always a challenge on points). I thought I was being good ,measuring out my tablespoon of butter and sour cream for my baked potato and ordering a simple Caesar salad. What i realized, fairly quickly, is that I should have had one or the other, not both. I should have just had the sour cream (less points). I should have also had a tossed salad with oil and vinegar , not a point pricy Caesar dressing. It was delicious, but even at one tablespoon each and the dressing, the day was a fail.  Live & learn!  So I trudge forward and I have a simple smile on my face because I’ve got this!

So fitness has been a success!! I started Pilates on July 2nd; I love it! It really is helping my strength and balance. Also my core/abdominal strength is kicking ass! I am working my body in  Pilates classes three times as week and for 3 more weeks, I have personal training twice a week. I walk my dogs at least twice a day and I am going to try to do an hour walk once a week on top of that. I hiked last weekend for an hour, so there’s my walk!

I think that while this fitness is fabulous, my biggest challenge are the food choices I make each and every time I think I am hungry. Am I hungry or am I craving? Hungry for nutritious sustenance? Or Craving. Junk. Food? Each time I want to eat something, this is what need to process in my brain. I come back to this food thing because it is the most challenging for me. Does anyone else find this the most challenging? I mean of course there are times I don’t want to get off the couch where I  am watching Sex and the City, but I am more driven to push myself there than with the food.  So, I just need to work on that and that’s where my new lifestyle program comes into play. Since i had the two fails, I am not sure if I will have a weight loss tomorrow (my check in day). I promise I won’t beat myself up if I don’t lose weight. I can’t gain, can I? I mean I am not muscling up that much with my fitness?!

Please drop a line and let me know if you have any helpful hints on the food challenge. I could use all the help I  can get.

See you soon!

Author: Alyssa

I blog on brilliantdistraction.com about relationships, friendships, and the art of genuine integrity and character! Come visit me!

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