Just do it 2

I am really struggling. What is my problem!? I want to join the ranks of healthy and fit minded people. I want to balk at burgers, pizza, and nachos. What is making me instead, whole heartedly magnetized to these foods? Is it emotional eating? I don’t think so? But how do I know? I don’t feel especially more satisfied after eating crap food, so why do I still eat it?  I have done the committed diet lifestyle before. Twice!

I think sometimes I am just not ready. Then I think, “that’s not true!”… I want to change, lose weight, lose the desire for poor choices.  Right now I just finished a low calorie snack that is part of a lifestyle change…and an unsweetened iced tea (no calories) and feel great. Every time I make good choices, I feel great. This is a no brainer, right? Right. Now I just have to shift my choices.  Protein and veggies (French fries don’t count) for me!  Once I lose the weight, all the abdominal and strength training work I am doing with my personal trainer will show through, given that I am still working out.

On a positive note, I am getting exercise in mostly every week. A nice walk, dancing at the club (don’t laugh-I burned about 500 calories Friday night!), walking around huge convention centers (another 350 calories)…. I also am wrapping up my personal training this month. I am starting Pilates and super excited about that. I will be committing to that three times a week.  For the weeks that personal training and Pilates over lap, I will be doing them both on Tuesdays and Saturdays. Yay me! I am looking forward to making a difference with my new Pilates body, but I said that with personal training. That’s where nutrition and good food choices come in.

Here I go!

If any one has ideas on how to get motivated, I will certainly invite them. Intellectually I know this comes from within, but inspiration is always invited!!

 

 

Author: Alyssa

I blog on brilliantdistraction.com about relationships, friendships, and the art of genuine integrity and character! Come visit me!

2 thoughts on “Just do it 2”

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