Fitness, diet & optimal health in 2018

I am on my way to a more healthy way of living. My fitness regimen, admittingly, has been a bit lax.  I will make an affirmation: I am kicking my workouts into high gear after these first three weeks of resetting my body’s response to this new diet program.  I am totally  excited!

I have already lost 9.2 pounds in two weeks.  I think the weight loss will start to slow down, but I think I am on my way to meeting my goal of 40 pounds by May 1, 2018! I have been relatively happy with 2017. EXCEPT my weight, which was more than steadily creeping up and up until almost 3 weeks ago. Now, I have a new beginning! I know what you may be thinking…isn’t it hard to start in the middle of the holidays with all the food and drink? Well, I say to that: what better time? I would just be gaining more weight than usual during this period and I wanted to lose rather than gain. If I can lose weight during the holidays amongst a great amount of edible temptation, the rest of the  year will be cake! But I won’t eat the cake. I promise!

Once my body has adjusted  to these new low calorie intakes, I will go back to my work outs. My cardio/fitness exercise is very important to me and I don’t want to let it go. It was suggested that I may take a small break from it while my body is getting used to the new calorie intake. I am glad I took a break, but I am ready for a good work out!!

As for optimal health, I hope to reap  the benefits of good sleep, meditation (that will be a challenge), eating healthy, and making emotionally healthy choices. This program is designed to help me lead a life that will work not only on the diet plan for weight loss, but in a maintenance state as well. I think, no, I know that was my absolute downfall during my last diet and significant weight loss. I went back slowly to eating what ever I wanted and didn’t really exercise. I drank more alcohol regularly (never caring or counting those empty calories!!) and as a result, I ate more crap.  This is the time for an overhaul.

I am going home (back East will always be home in a sense) at the end of May. As May 1 is my target date, I should be in great shape when I head home to see family.

A note about relationships. I usually write a bit about that and I am NOT taking a break. I just haven’t met anyone worthy of spending time with. I will keep you posted!!

 

 

Letting go

I am very excited about my new exercise and diet plan. In my first week, I lost 5.9 pounds and 5”.  I am positive I measured wrong because how can you lose just 5.9 pounds and that many inches?  I will see next week.  This is very encouraging! Yay me!   I will make sure I measure accurately next Saturday. I am dedicating to losing this 40 pounds and I think an important part is exercise.

I am concentrating on cardio this time! I doubt I’ll be building muscle (on the nautilus type machines)  that is remotely measurable, but I don’t want to chance it while I am measuring  my lost inches of fat!! I have been using the bike to warm up for about 15 minutes, then stretch my warmed up muscles…then off to 30 minutes of cardio before I hit the mat for abdominal exercises. For the 30 minutes of cardio, I use the elliptical machine for 10 minutes, walking on the treadmill for another 10 and finish back up on the bike for my last 10 minutes.  My challenge now is a commitment to push myself on each one, greater incline, faster speed.   I am getting there! My next work out is on Monday morning!

Tell me what you do to exercise now that it’s getting colder outside! Does that stop you?

See you here soon!

Sorry (again) for the radio silence…

It’s been a busy month. That’s no excuse for a blogger, I know! While I still think of Paris all the time, and I know I am not done with Paris quite yet, it has to take a place in the rear view mirror while I move forward with some life choices in both my work and  personal lives.  I am very comfortable at work, but I am thinking of making a career change. I wish I could devote all my time to blogging and I could write all the time, but alas, it’s not in my financial future.  What I can take action steps in is recreating my resume and educating myself in new ventures. Enough  of the boring work talk….let’s talk self-care.

I have been very skinny my whole life. That is, until the last few years. In the last 5-7 years, to be exact,  Then the pounds came on. I used to eat with absolute impunity.  Now, I gain weight eyeing the cinnamon roll! What happened??  All I know is that my body is changing and I need to take control. I was successful in 2016 and lost 30 pounds. Yeah me! Except, I got lazy and lost my groove. And this time, I gained back all of it and more; that’s right! I gained 40 pounds back.  Now a friend has turned me on to on new lifestyle program that includes weight loss and my goal is 40 pounds.  When I reach that, I will do what I need to so I can keep the weight off and continue to make healthy choices.

This all sounds fantastic in a great ideal world, but its going to be a challenge for me. I love steak and potatoes and BREAD. Yes, lots of bread. I can still have a lean steak with broccoli or asparagus and a nice salad. With dressing even….but it has to be approved by the program. I am really going to miss my carbs in the form of buns, pizza, cookies, doughnuts.. You name it, I will miss it.

But what if I could rearrange my paradigm of health and didn’t have to miss those things? I think that’s what I am going to discover with this plan. I am only on day #3. Three days in, lots can look good! Let’s see what happens.

PS: Next time, we will talk about exercise and diet!

Where did my work -out go?

In all my preparation for Paris and figuring out my dating situation, I misplaced my ambition to work out. Where in the hell did I put it? I swear it was somewhere up in the closet with my myriad of work-out gear and clothes. Damn. I have looked for it half -assed, I have to admit lately. I have taken a real liking to focusing on Paris and where I will go, what will I see, how long will I stay out each day….that I totally forgot to maintain my exercise schedule, so all that walking in Paris will be easy peasy.

I need to reassign my ambition, but with the blisters on my heels from yesterday’s selection of brand new shoes, this is going to be a little challenging. It’s my own fault for not putting on bandaids before I put the shoes on. Back to ambition. See, I lost it again. So close, yet so far away.  I even have a work-out playlist and really cute things to wear. I even went on a short hike Saturday. So why is it so short-lived when I lost 30 pounds with awesome dedication in 2016? It is so odd! I’m still trying to figure it out.

I am supposed to on the treadmill now per my agreement with my hiking buddy. But I am not. The blisters. I need to heal the blisters and get on with it!

Let’s work out!!

 

 

A break from Paris…

 

I know I am kinda obsessed about talking about Paris. I mean it, so excited. I can’t wait. Is there any possibility that I am putting off discussing and talking about what my blog is really about, friendships, relationships,etc? That something about being friends with someone important to me and moving on to see if there is someone else that brings me exceptional happiness. My guess, based on my six years of post divorce internet dating, is no.

Through all my experiences with online dating, no one really out there truly available is honest, funny, attractive and intelligent. Sure, these words are pouring all over the profiles. So are the words “looking for relationship”, etc.

In the last week at least, I have found people who state they live in Denver, but they are actually posted overseas for whatever reason for whatever time period. They promise to keep writing back and forth for an indeterminate amount of time. Last time I saw this a year ago, two guys tried to scam me. Of course I got pulled in to emailing them, but once the scam started, I got right out. And of course never heard from them again. The other half of the alleged “relationship seekers” use that as bait and as soon as you sound interested, they start asking about sexual positions and bed size. While a man may feel these are legitimate interview questions, I will maintain that there are other things I’d like to know about a perfect stranger that don’t include their sheet count or how many inches they are blessed or punished with…Jesus, boys. Reign it in a little bit. If you are looking for an actual relationship, these things can come a little later. If you are really about the FWB, it all makes perfect sense. Just be honest…. and this is why I have so much trouble with all this..

I operate on honesty as the highest premise. Sometimes, I don’t like the answer or what is reflected in honesty, but I would take integrity any day of the week. Sometimes knowing something to be true has me thinking about it, obsessed about it and unable to effectively move on. Then I remember, I asked for honesty. And yes, I am blessed when I am gifted with it (even in the dark hours of pretending ignorance is bliss).

Getting myself lost in Parisian thoughts

I got my Paris Pass yesterday! The more I look at all the travel in central Paris that will be required to visit everywhere I want to go, I realize one thing: I could get seriously lost!! It all looks so easy with color coded Metro stops and maps, so how could I get lost, right??? I’ll find a way to lose sight of the touristy spot I was headed toward. I am sure of it! And it will be an adventure. I am not new to doing things solo. I AM  new to doing things in areas I am not 100% confident of where I am going. So breaking out of the comfort zone will be a huge undertaking, but I am so excited. A little nervous, but mostly excited. This is one of the most adventurous things I have planned so far. My last adventure was driving cross-country solo. Twice. Six months apart. And that’s a different story for a different time.

You may think that my blog is about relationships, so why would I start writing about travel. You could be on to something. However, the relationship I have with myself is probably the most important for me right now. If I am ultimately confident with myself  (being okay with possibly getting lost in  Paris) and  feel worthy of spending the money to go all by myself, a boosted self-esteem by the end of my holiday can’t be too far behind, right?

In the meantime, stay posted for my blog posts here in Denver.