Just do it 2

I am really struggling. What is my problem!? I want to join the ranks of healthy and fit minded people. I want to balk at burgers, pizza, and nachos. What is making me instead, whole heartedly magnetized to these foods? Is it emotional eating? I don’t think so? But how do I know? I don’t feel especially more satisfied after eating crap food, so why do I still eat it?  I have done the committed diet lifestyle before. Twice!

I think sometimes I am just not ready. Then I think, “that’s not true!”… I want to change, lose weight, lose the desire for poor choices.  Right now I just finished a low calorie snack that is part of a lifestyle change…and an unsweetened iced tea (no calories) and feel great. Every time I make good choices, I feel great. This is a no brainer, right? Right. Now I just have to shift my choices.  Protein and veggies (French fries don’t count) for me!  Once I lose the weight, all the abdominal and strength training work I am doing with my personal trainer will show through, given that I am still working out.

On a positive note, I am getting exercise in mostly every week. A nice walk, dancing at the club (don’t laugh-I burned about 500 calories Friday night!), walking around huge convention centers (another 350 calories)…. I also am wrapping up my personal training this month. I am starting Pilates and super excited about that. I will be committing to that three times a week.  For the weeks that personal training and Pilates over lap, I will be doing them both on Tuesdays and Saturdays. Yay me! I am looking forward to making a difference with my new Pilates body, but I said that with personal training. That’s where nutrition and good food choices come in.

Here I go!

If any one has ideas on how to get motivated, I will certainly invite them. Intellectually I know this comes from within, but inspiration is always invited!!

 

 

A light relationship equals light effort, I guess?

I’m not used to these light, easy going things. I guess I am  always headed toward these intense serious things, that I don’t know what to expect with a light relationship.  Perhaps the expectations are minimal.

I am not sure what to make of it all and I am pretty sure I can’t do it. But damn, I am going to try since i want a light summer with not too much seriousness. Does this mean, however, that there is no respect for my time? Does this mean not putting much effort into making plans?  Generally, does a light relationship equate to minimal consideration to the other person? I am thinking yes to all of the above. This has been my recent experience. So I am learning. I started making my own plans and if he is not available, then I guess I won’t be seeing him. He’s doing this, so I will as well, at his request even.

So this holiday week, I had options; i thought he had a potential of July 4th free, so in the back of my head, I still kept that open and made plans for the other days this week. My error. Apparently,  he had plans that he ‘had to confirm’ so he didn’t bother to mention.  Apparently, he was available the other days, but he didn’t tell me and felt we shouldn’t plan them (just in case he got a better offer, who knows?). Well, too bad. I am now getting educated in the “little effort relationship”.  I live my own life and see if we fit into them. No advance plans, really. No open communication.

Turns out, i won’t be seeing him this week since he confirmed his July 4th plans with his ‘friends’; he claims he’ll try to ‘move something around’, but what’s the point really? He’s going away for a month  the day after my birthday next week and I am not waiting for that. I am moving on. i mean this is a light relationship. It requires little effort.. Next.

Just do it.

I have been in such a stagnant mess about my nutrition. I don’t know what it is, but I am half-assed about my diet plan and eating lifestyle. I think I want to eat well; I even try on many occasions by grabbing one of my fueling on this lifestyle plan I am on.  But it is NOT working. I end up going out and being half-assed: eating a big cheeseburger with out the bun and salad on the side instead of fries. Healthy-ish at best. It would be best to get a salad with grilled protein.  Taco salads are not real salads either when you consider the sour cream and cheese. Or Chipotle for the same reason, even when I go with out the tortilla and with black beans and brown rice. First of all, I need to lose the rice. And the cheese and sour cream. What am I talking about? I need to just not walk into Chipotle. Nothing personal Chipotle, but you are not healthy eating for me.  I am doing okay on the fitness part of weight loss, but the nutrition is so difficult right now for me. Weight loss is mostly about nutrition. Once I lose this weight, my awesome core from my good fitness practice will show through!

I need to just stick with proteins and veggies. That’s really it. I lost 32 pounds this way. I am going to use the rest of my fuelings from this diet/lifestyle plan I started again (I had lost some weight temporarily with the plan in the beginning of 2018 or end of 2017 I think). Then I will go 100% to proteins and veggies. .I think my biggest thing is I need to jump in 100% and just do it. I can’t overthink all the reasons why I am not choosing to jump in 100%. I just need to DO IT!. What is my problem? I can’t even think about it. Just do it.  What is stopping me? Not important.  Just do it.

Get the idea?

A new hopeful

Back into the dating scene and completely exhausted. I’ve met a few guys so far. The first two were not viable options; the second of the two was downright obnoxious. He reminded me too much of the live in. This third one is definitely viable, though our relationship is as developed as a zygote.

I think I want to keep it as light as possible this time around compared with my last disaster! For one, the guy is laid back and there’s no pressure. That helps. I won’t lie. There are some other factors that play into the whole situation which makes this guy so appealing. He is 1 hour form me which means he won’t be over all the time. I enjoy his company very much; don’t get me wrong, but I want the summer to enjoy my friends and going out as well. He has his shit together and loves where he lives, so he won’t want to move in anytime soon……or ever. Bonus!  He also goes away for travel quite a bit, business and pleasure.  Sometimes on the weekend. This gives me time to get stuff done. With all this being said there are a few drawbacks to the whole situation.

There are times that I would have liked to see him, just to spend time getting to know each other in this initial phase. With the time differences in travel, its been awkward. I mean we got off to a good start then with time away and an inability to keep the spark when the spark needs to stay lit is a bit frustrating. I am thinking I can get over this soon,  He’ll be home this week and we may see each other for dinner toward the end of the week and spending some much needed quality time on Saturday.  I like that the relationship is light for now. I don’t know what he thinks of it; he’s so laid back, I imagine he thinks it is a pretty casual  situation. I think this is dating sans the intense togetherness. We have decided to be monogamous after sleeping together (after the FOURTH date),  I think. Maybe I need more clarification on the details, but that does not mean serious per se. More like safe. I think I will find out more this weekend. But for the first time in a very long time, I am NOT in a rush. It feels good. I think this is going to shape up to be a very fun summer!

Another thing: He knows I blog, but  he does not ask me about it. Ever. Never. I am not sure if this means he doesn’t care or if he lets me be with the privacy to write what I want, uncensored.

Heavy baggage

So, on Sex and the City, Carrie started dating Berger, another author, soon realizing the Ex-Files would have to be opened. Ugh. Like Carrie, I so wish we could start a new relationship with a brand new slate. No background noise, no messy past.  Is it really necessary to go there? Really?  What good can happen from the discovery phase of old failed relationships?

Okay, I will give it a try. I will try to be open to the fact that heavy awkward baggage can be okay, if we communicate about it. I can’t see how we can dance around with baggage filled with unintended resentment and triggers and expect our partner to read our minds when we become ultra sensitive in a situation. I think we kind of have to discuss  the weirdness. And thus, unpack our messy baggage.   And here we go: alcoholics,  workaholics, fathers, mothers, and mentally unstable people come tumbling out waiting to shock, dismay and discourage us from exploring the further  depths that  our great new relationship can go, Sometimes I feel like our skeletons are scarier locked in those bulky  bags.

Since the beginning of our budding relationship, my boyfriend and I have brought the contents of our baggage to the forefront, into the light  We have to bring it up really, because our lives have become what they are because of our past. We can’t put our heads in the sand and pretend our past relationships never existed; they are part of who we are, for better or for worse.  I think the passage of our past relationships have made us better, stronger people, but they have also created triggers.  In order to understand why we react the way we do to certain situations,  we need to share our stories of the alcoholic, the workaholic, the mentally unstable partners of the past.  I guess we could start fresh and not talk about them and pretend that we don’t have any triggers or buttons that can be pressed. At my age, I think that’s a little unrealistic .  When my guy and I talk, it helps me diminish the power of past loves,  because its only in the dark where they seem to unleash their venom, if we were to keep their power (to upset us) secret.  We won’t let the past relationships ruin us when they are out in the open.

So, as much as I hate bringing up some of my past, I think it just may be the way to go in an open and honest relationship that is geared for a great and prosperous future, rich in love.

What I am listening to now: Hymnal by In The Valley Below

Do I miss single life?

The nightlife, the first dates, the first kisses…Will he call or more or less likely, text?  Do I miss the ability to do what I want when I want? Which could possibly mean eating a bag of licorice deep in cycling through six seasons of Sex and the City? Without judgment?  Do I miss douchebags cancelling or just blowing off a date? What do you think?? But the licorice eating and Sex and the City? Well, that’s a trick question.

Honestly, I don’t know how or why I could miss the majority of single life.  It was lonely and unrewarding. The last guy I dated before I met my current boyfriend was an absolute douchebag. He was a great actor/player. He only kept two dates with me and one he was two hours late for. So, he just wasn’t that into me. That’s absolutely fine. Then grow a pair and tell me….don’t string me along. Yes, Patton, I am talking about you  The guy before him? We just weren’t compatible; he wasn’t a douchebag, but it would have never worked. Belize had been a disaster.

By the end of the Belize vacation, I was resigned to being single for a long time. I just wasn’t going to sell out to anyone who happened  to be interested in me or someone I was interested in (but the feeling wasn’t mutual).  I was so thankful I had scheduled  my  12 day vacation in the spring. It would be a celebration  of my independence and singlehood.  Then Christmas Day happened.   I couldn’t resist the chemistry that happened. We just seemed to belong together.

So today, I am so happy to be where I am. I had mixed feelings about leaving my boyfriend to go Europe, I was anxious about whether our relationship was solid enough to be leaving the country for almost two weeks.  Or what he would do when I was gone. That’s my insecurity talking, by the way. I completely trust him and that did take a minute to develop.  I have to remember to celebrate my independent nature even if I am ecstatically  saying good-bye to the single lifestyle. I need to do me once in a great while; this European vacation  has not an iota  to do with saying  so long to monogamy. That’s a no brainer I am extremely  committed to my guy and I have absolutely no desire to even entertain flirting.  This is taking some time to celebrate 50 years on this planet. That’s all.  I don’t think I need to be single and sacrifice my relationship to do some me time. It just happens to be 12 days out of the country.

So, do I miss being single? Not one bit. Not even a little.  I still eat licorice and watch Sex and the City, by the way.

 

What I’m listening to: Single by Everything But The Girl

Gaining …and not in a good way

I have put myself in a carb rut. I’m giving in to my cravings of carbs. I am kind of over the sugar rut. I can take it or leave it when it comes to candy. The stronger pull for me is pizza, bread, pasta, rice, and all that “stuff” that makes the carb pile fill up. I have been so successful on veggies and protein and I am getting back to that starting with my next meal. “ Do or not do; there is no try”, said Yoda.  He was a smart dude! I used that to stop smoking. I actually did, every day. So being a strong addiction, nicotine took a hike. I can do the same for the bad carbs. The funny thing though, is that food is necessary for life. Nicotine is not. Therefore, I find it so much easier to justify. I need to stop justifying and just stop with these bad carbs.  I bet that i will start to drop the weight as soon as carbs exit my routine diet. Let’s find out. I’ll keep you all posted.

I am working out. Kind of. This week, I was sick and out of town and the combination made it hard to get my work out in; I did see my trainer on Friday. I am doing a class on Tuesday at the gym and the commitment feels good. I need to be accountable. I have a trainer session on Friday, so that just leaves one more day to work out on my own, which will be Saturday.  And no, I didn’t forget about yoga…Just time to fit it all in!!

More to come….