Pilates vs. The Gym

So I am actively working on fitness as a daily practice; even walking the dog counts if it keeps me moving! I was going to work on pilates five times a week, but then I was informed of the end of my promotional period which was expensive enough.  I just could not afford the new $199 a month! So I went back to my gym that I loved last year. I started that membership last week and I am so glad I am back. Once I am done with my Pilates this Saturday, I will start the gym 3-5 days a week. I am going away for work next week, but when I get back it will be all cardio and weights with some of their free classes in there!!  At $79 a month, I can handle that commitment a little easier!

The gym is full service and I think I will continue to enjoy it as much as I enjoyed it before I switched (because of a guy…yes I know) to a gym I didn’t like so much.  Today I did both pilates and the gym and it felt great!!  I will make the most of pilates, but knowing I wont have to pay for it in October makes me feel so much happier!! I have three classes scheduled till the end of month.

PS: I have lost almost 15 pounds so far!  My goal is 40 for the end of this year, so 25 more to go!!

Just do it 2

I am really struggling. What is my problem!? I want to join the ranks of healthy and fit minded people. I want to balk at burgers, pizza, and nachos. What is making me instead, whole heartedly magnetized to these foods? Is it emotional eating? I don’t think so? But how do I know? I don’t feel especially more satisfied after eating crap food, so why do I still eat it?  I have done the committed diet lifestyle before. Twice!

I think sometimes I am just not ready. Then I think, “that’s not true!”… I want to change, lose weight, lose the desire for poor choices.  Right now I just finished a low calorie snack that is part of a lifestyle change…and an unsweetened iced tea (no calories) and feel great. Every time I make good choices, I feel great. This is a no brainer, right? Right. Now I just have to shift my choices.  Protein and veggies (French fries don’t count) for me!  Once I lose the weight, all the abdominal and strength training work I am doing with my personal trainer will show through, given that I am still working out.

On a positive note, I am getting exercise in mostly every week. A nice walk, dancing at the club (don’t laugh-I burned about 500 calories Friday night!), walking around huge convention centers (another 350 calories)…. I also am wrapping up my personal training this month. I am starting Pilates and super excited about that. I will be committing to that three times a week.  For the weeks that personal training and Pilates over lap, I will be doing them both on Tuesdays and Saturdays. Yay me! I am looking forward to making a difference with my new Pilates body, but I said that with personal training. That’s where nutrition and good food choices come in.

Here I go!

If any one has ideas on how to get motivated, I will certainly invite them. Intellectually I know this comes from within, but inspiration is always invited!!

 

 

Just do it.

I have been in such a stagnant mess about my nutrition. I don’t know what it is, but I am half-assed about my diet plan and eating lifestyle. I think I want to eat well; I even try on many occasions by grabbing one of my fueling on this lifestyle plan I am on.  But it is NOT working. I end up going out and being half-assed: eating a big cheeseburger with out the bun and salad on the side instead of fries. Healthy-ish at best. It would be best to get a salad with grilled protein.  Taco salads are not real salads either when you consider the sour cream and cheese. Or Chipotle for the same reason, even when I go with out the tortilla and with black beans and brown rice. First of all, I need to lose the rice. And the cheese and sour cream. What am I talking about? I need to just not walk into Chipotle. Nothing personal Chipotle, but you are not healthy eating for me.  I am doing okay on the fitness part of weight loss, but the nutrition is so difficult right now for me. Weight loss is mostly about nutrition. Once I lose this weight, my awesome core from my good fitness practice will show through!

I need to just stick with proteins and veggies. That’s really it. I lost 32 pounds this way. I am going to use the rest of my fuelings from this diet/lifestyle plan I started again (I had lost some weight temporarily with the plan in the beginning of 2018 or end of 2017 I think). Then I will go 100% to proteins and veggies. .I think my biggest thing is I need to jump in 100% and just do it. I can’t overthink all the reasons why I am not choosing to jump in 100%. I just need to DO IT!. What is my problem? I can’t even think about it. Just do it.  What is stopping me? Not important.  Just do it.

Get the idea?

Gaining …and not in a good way

I have put myself in a carb rut. I’m giving in to my cravings of carbs. I am kind of over the sugar rut. I can take it or leave it when it comes to candy. The stronger pull for me is pizza, bread, pasta, rice, and all that “stuff” that makes the carb pile fill up. I have been so successful on veggies and protein and I am getting back to that starting with my next meal. “ Do or not do; there is no try”, said Yoda.  He was a smart dude! I used that to stop smoking. I actually did, every day. So being a strong addiction, nicotine took a hike. I can do the same for the bad carbs. The funny thing though, is that food is necessary for life. Nicotine is not. Therefore, I find it so much easier to justify. I need to stop justifying and just stop with these bad carbs.  I bet that i will start to drop the weight as soon as carbs exit my routine diet. Let’s find out. I’ll keep you all posted.

I am working out. Kind of. This week, I was sick and out of town and the combination made it hard to get my work out in; I did see my trainer on Friday. I am doing a class on Tuesday at the gym and the commitment feels good. I need to be accountable. I have a trainer session on Friday, so that just leaves one more day to work out on my own, which will be Saturday.  And no, I didn’t forget about yoga…Just time to fit it all in!!

More to come….

TRX, treadmills and yoga, oh my!

So, I’m finally getting in the rhythm of a good work out schedule. My trainer gave me a great app that holds me accountable. Or tries to at least! I am trying to work out three to four times a week. Three times a week is much more doable because of my 10 hour shifts at work. I work 4 days, so at least I can carve out time on my days off and maybe get to yoga in the morning of a noon start time at work.

I have a strength endurance day, hypertrophy day, and a stability day…then yoga. I think this week I will be able to get in two days of work out and yoga in between. I am going away Friday morning for a work conference and won’t get my  normal Friday and Saturday work outs. With each of these works outs, I have a metabolic conditioning cardio walk on the treadmill.  As for the different types of exercise, I am still getting used to the routines and sometimes feel self-conscious completing the exercises at the gym, but feel so good when I am done. I just did tomorrow’s regimen last Friday with my trainer, so I think I feel comfortable with that.  The machines come this Thursday for me and that’s my hypertrophy day. I am not quite comfortable with the machines; I think I may be intimidated on them because of all the people working on them that seem to know exactly what they are doing. I guess practice makes perfection.  Progress, not perfection….

Then I get yoga  this Wednesday! Yay! Yoga at my gym is available for free every day. There are different types of yoga and I am really enjoying Surrender and Root yoga. I am not yet ready for Flow. Flow moves very fast and I am not quite comfy with the different poses and by the time I get the poses nailed, they are moving quickly to the next pose I don’t know very well. With Surrender and Root, I get to hold the poses for a while. I get to be very acquainted with each movement and each breath.  It really works my core, my focus, my breathing. I love it. It can be really challenging – yoga almost always pushes me past my comfort  level each and every time.

Overall, things are going mostly well at the gym, as you can see. What is lacking in my health journey is my nutrition. I was doing well and then I just got lazy; there is not another good explanation that wouldn’t just sound like the excuse that it s.  SO yes, lazy. I want to return to a healthy living style and leave out the carbs and the sugar. Those are my biggest offensive areas of my diet that screw me over every time; Since the spring, I have gained back 18 pounds. I would like to lose them again. You see, I know exactly what I have to do here. It is not rocket science. Veggies and protein have always worked for me with minimal fats and carbs (not totally absent).  I need to just cut out sugar and be done with it. No more candy corns, no more gummy bears.

I have a resting metabolic assessment on November 3rd and I’d really like to get some good eating habits in before then that will show up on the assessment. Wish me luck!!

Any comments, advice or ideas? Drop me a line or leave a comment!!

Getting off track!

So I have been good with working out. Honest! Then I went out of town toward end of August and then right after Labor Day. Made it pretty easy to get off course. I am not happy about that. The good thing is that I exercised a lot during both vacations! I did plenty of water aerobics in California (I can’t believe I did water aerobics!) and a plethora of walking around Nashville! I loved both vacations, but it is time to get with the program!

My new schedule is Sunday, Wednesday & Friday. Sunday I closed my exercise ring on my exercise app on my phone. If you work out and own an iPhone, you probably know what I am talking about. Almost every other day in Nashville I came very close to closing that red ring and I am pleased (considering I didn’t get my normal workout in). One of those days will be a recovery day for yoga.  The other days will be strength/resistance/weight with Metabolic Conditioning in my Cardio work out. It will be good to get back to my normal routine. And I am a creature of habit….so routine is good!

 

Let’s start this work out tomorrow!! Time for toning, weight loss and heart pumping…and most of all, feeling great!!

 

A challenge: I can do it!

My health club is running a 60 day challenge. I joined the club because I wanted to push myself, so it seems obvious that this is the thing to do! I am not sure what exactly is involved, but they seem to be doing free classes to help support growth and learning during this challenge.  I am excited to commit myself to more. I need as much accountability as I can handle. Lots of people can do this work out business on their own. Hats off!! I can’t. I love it when I get there, but I need to stay committed. That mostly happens by being ultra accountable in some way to some one or something (a challenge) other than myself. I admit it! I figure that as long as I am doing the work, does it really matter how I get there?

Tomorrow, I go for my weigh in and registration. There are classes offered weekly specifically for the participants of the challenge and I am going to go every Saturday before or after my work out. I will find out more tomorrow. I think I will learn a lot through this process. My goal is to eat better and work out most efficiently. The results will be there if I focus on the journey I think. I am going to try NOT to obsess about the weight and speed at which I lose weight and progress with my work out. It is hard, because I know I want to do the best I can. Without driving myself crazy.

There is a winner (out of all the clubs in the country) and I am thinking that individual is eligible due to the most progress made.  My trainer mentioned partly it ties into the individual’s personal story. I don’t have anything particularly earth shattering about my story-it’s pretty average.   The contest portion of the challenge certainly gets me going though;  I can’t wait to see what it’s all about. Since my trainer is sick today, the substitute happens to be the trainer that will be registering me tomorrow,. I will meet her today at 1:00pm!  I hope she works me hard today.  I need all the help I can get.

Any words of advice on staying motivated and committed?

Drop a comment or contact me on my contact page.

Have a great weekend readers!!