Back in the fitness game!

I’ve been working on my health plan for weight loss and realized nutrition is a huge part of it, more than I’d like to admit. But eating healthy feels better; Not going to lie: It’s not as much fun sometimes. Saying no to brownies and mostly salty food, like nachos and wings.  Smaller numbers on the  scale makes it all worth it. I am getting ready to leave the plan that I have been on and go in a different direction. We will see what happens. I failed at the transition plan miserably the first time and gained ten pounds, thinking one brownie or one order of wings wouldn’t matter. They do matter. A lot. I need to be on my game.  I felt that to be more on top of things, I would add fitness to the recipe for success.

So after last year of trying a personal trainer, I thought I would try a different approach. A different gym. And wow, is it different! I’d be more likely to call this a health club, not just a gym.  The philosophy is different and the fitness coaches/trainers appear to be more educated, or at least mine is. My old trainer was good, don’t get me wrong. This trainer just has a lot more information and education for me. There is so much to know about working out to maximize my metabolism. I went through some metabolic assessments and learned a lot about how my body specifically responds to oxygen demands and how it burns fats v. carbs compared with  typical and optimal burn patterns. No doubt, I have put some money into this. It makes me accountable and sometimes I need that, if i am being totally honest. I just can’t always do it without a little kick in the ass.  A firm kick in the ass was definitely in order when my trainer asked me how often I plan to work out. Accountability, hello!  “Three times a week is something I can commit to” rolled somewhat easily off my tongue. Wow, okay Alyssa.  I guess I am working out three times  a week. At least I can pick my own days. So we created a program for me which I think will really set me up for success. This is one step further than I took at the other gym; today,  I am making a commitment for Tuesday, Friday and Saturday each week. I never committed to specific days last year,  just a vague promise of “I”ll be here”. Tuesday will be my recovery day and I will take yoga. It will definitely get my breathing and heart rate in gear, but it won’t  be as intense as the metabolic conditioning/strength training that I will be doing the other days.  I have a feeling, however, that yoga will be hard work for me. At least in the beginning. It’s been years since I worked on my yoga practice at an actual yoga studio. I have signed up for my first class for this Tuesday evening. It’s great, because they have yoga classes in the morning and evening, so whatever my shift I can get in yoga as their morning class starts at 5:30AM!!

I’m excited to really show my commitment to my trainer and most of all, myself.  But I am actually slightly scared. I am in fear of failing. In fear of succeeding. No, not that…definitely a fear of failing. I’ve failed in sticking with a fitness regimen post -training (and all the money that went with that). I want to succeed, both in fitness health (efficiency in oxygen demands and cardiovascular health) as well as in weight loss. Which I guess is another branch of fitness health. Whatever it may be, I want it all.

I’m hoping I can pull off all of it, the healthy eating transition and the fitness plan.  I have been definitely giving this all some attention in past posts. Next to blogging, it’s what I want to improve upon the most in my life. That’s basically it, writing and my health are my primary priorities. Sure, I write about relationships, and while that is a goal, maybe I should just focus on the things I am in more control of. Like writing and self-care /self-improvement. I think that will in turn make me relationship ready.

IF you have any tips for the balancing act of healthy eating and healthy fitness, drop me a comment or contact me on my contact page!! Thank you in advance.

Music I’m listening to: a playlist called Sexy. It’s got some really good songs and its great for working out!

Losing it!

I am in transition mode in my weight loss/healthy living program and I am loving it and losing weight at the same time!! I haven’t been perfect, of course. I have had a few cheat days, but mostly i have been on course. I have even lost a few pounds during my maintenance phase. I just watch all my labels and ensure that when I do eat a few more calories, I am cognizant of my choices. I have been exercising more with my puggle Max and we have both been enjoying the longer walks. I can’t lose weight and be in good health just on good diet alone (though that’s a huge thing); I need to work out.

My next step is to get to the gym. When I moved, I drove over to the rec center (when I could have easily walked there) and registered my membership (that comes with my pricy HOA). So, yes, i have been walking more with Max and getting the movement going  Now I need to step up my game. Like three steps! I am trying to walk Max at least 1 mile a day three-five days a week. Now, I need to get my fitness plan going at the gym. They have a gym and I am seriously getting motivated.  Seriously. Let’s go to the gym. I have my playlist on my iPhone ready to go. What day? How about tomorrow? I know the right answer is “TODAY”, but that’s not going to happen as I have a ton of errands and already walked Max on an extended walk. Why not both you say? That’s a very good question! Like I said , I need to step it up…. I will keep you posted!!

Over the hump…

Here I am again, over the hump! I am so excited to be back here in blogging world because I am here to stay. I had a tough professional exam to get through and getting settled post-move. But here I am, ready to write and share!

So when I bought my new townhouse, I suspected it would take me a few months to get settled. I was right. I have been in my home for about a month and a half and still need to hang my artwork and fix my closets and a bathroom toilet. I couldn’t be happier here though. It’s really peaceful : I  have green beautiful grass , a recreation center and park,  and various paths  to walk Max  It was a huge decision to buy and I am so relieved I made the right choice, for me & Max.

Now that the exam and the bulk of the move are out of the way, I can direct my focus and attention right here, where I belong. I have had so many inspirations and situations that I have wanted to write about and just couldn’t get this laptop open. My attention kept me with my studies and I really hope I passed that exam!!

A few inspirations that will find their way to my blog:

  1. My weight loss: I have lost 32 pounds so far and I am working on more! It hasn’t been easy and I have a few blog posts in mind to share the journey.
  2. Relationships and the matchmaking thing: what a disaster! I believe I just threw away a chunk of money on a dating /match making organization. I got one date out of a speed dating event, but I doubt that’s going anywhere. Posts are coming your way about this also!
  3. Loneliness vs being alone-there is a difference, yes? I say yes also. I say yes to the palpable loneliness that has us wishing we had plans on a Saturday night. I also say yes to the joy of being alone sometimes. The loneliness is there, whether I am by myself on Saturday night at 6:30pm in bed or in a setting with friends or other couple(s) being sans Significant Other.  More to come.

 

See you really soon. I mean it!

Letting go

I am very excited about my new exercise and diet plan. In my first week, I lost 5.9 pounds and 5”.  I am positive I measured wrong because how can you lose just 5.9 pounds and that many inches?  I will see next week.  This is very encouraging! Yay me!   I will make sure I measure accurately next Saturday. I am dedicating to losing this 40 pounds and I think an important part is exercise.

I am concentrating on cardio this time! I doubt I’ll be building muscle (on the nautilus type machines)  that is remotely measurable, but I don’t want to chance it while I am measuring  my lost inches of fat!! I have been using the bike to warm up for about 15 minutes, then stretch my warmed up muscles…then off to 30 minutes of cardio before I hit the mat for abdominal exercises. For the 30 minutes of cardio, I use the elliptical machine for 10 minutes, walking on the treadmill for another 10 and finish back up on the bike for my last 10 minutes.  My challenge now is a commitment to push myself on each one, greater incline, faster speed.   I am getting there! My next work out is on Monday morning!

Tell me what you do to exercise now that it’s getting colder outside! Does that stop you?

See you here soon!

Sorry (again) for the radio silence…

It’s been a busy month. That’s no excuse for a blogger, I know! While I still think of Paris all the time, and I know I am not done with Paris quite yet, it has to take a place in the rear view mirror while I move forward with some life choices in both my work and  personal lives.  I am very comfortable at work, but I am thinking of making a career change. I wish I could devote all my time to blogging and I could write all the time, but alas, it’s not in my financial future.  What I can take action steps in is recreating my resume and educating myself in new ventures. Enough  of the boring work talk….let’s talk self-care.

I have been very skinny my whole life. That is, until the last few years. In the last 5-7 years, to be exact,  Then the pounds came on. I used to eat with absolute impunity.  Now, I gain weight eyeing the cinnamon roll! What happened??  All I know is that my body is changing and I need to take control. I was successful in 2016 and lost 30 pounds. Yeah me! Except, I got lazy and lost my groove. And this time, I gained back all of it and more; that’s right! I gained 40 pounds back.  Now a friend has turned me on to on new lifestyle program that includes weight loss and my goal is 40 pounds.  When I reach that, I will do what I need to so I can keep the weight off and continue to make healthy choices.

This all sounds fantastic in a great ideal world, but its going to be a challenge for me. I love steak and potatoes and BREAD. Yes, lots of bread. I can still have a lean steak with broccoli or asparagus and a nice salad. With dressing even….but it has to be approved by the program. I am really going to miss my carbs in the form of buns, pizza, cookies, doughnuts.. You name it, I will miss it.

But what if I could rearrange my paradigm of health and didn’t have to miss those things? I think that’s what I am going to discover with this plan. I am only on day #3. Three days in, lots can look good! Let’s see what happens.

PS: Next time, we will talk about exercise and diet!