I am very excited about my new exercise and diet plan. In my first week, I lost 5.9 pounds and 5”. I am positive I measured wrong because how can you lose just 5.9 pounds and that many inches? I will see next week. This is very encouraging! Yay me! I will make sure I measure accurately next Saturday. I am dedicating to losing this 40 pounds and I think an important part is exercise.
I am concentrating on cardio this time! I doubt I’ll be building muscle (on the nautilus type machines) that is remotely measurable, but I don’t want to chance it while I am measuring my lost inches of fat!! I have been using the bike to warm up for about 15 minutes, then stretch my warmed up muscles…then off to 30 minutes of cardio before I hit the mat for abdominal exercises. For the 30 minutes of cardio, I use the elliptical machine for 10 minutes, walking on the treadmill for another 10 and finish back up on the bike for my last 10 minutes. My challenge now is a commitment to push myself on each one, greater incline, faster speed. I am getting there! My next work out is on Monday morning!
Tell me what you do to exercise now that it’s getting colder outside! Does that stop you?
See you here soon!
It’s been a busy month. That’s no excuse for a blogger, I know! While I still think of Paris all the time, and I know I am not done with Paris quite yet, it has to take a place in the rear view mirror while I move forward with some life choices in both my work and personal lives. I am very comfortable at work, but I am thinking of making a career change. I wish I could devote all my time to blogging and I could write all the time, but alas, it’s not in my financial future. What I can take action steps in is recreating my resume and educating myself in new ventures. Enough of the boring work talk….let’s talk self-care.
I have been very skinny my whole life. That is, until the last few years. In the last 5-7 years, to be exact, Then the pounds came on. I used to eat with absolute impunity. Now, I gain weight eyeing the cinnamon roll! What happened?? All I know is that my body is changing and I need to take control. I was successful in 2016 and lost 30 pounds. Yeah me! Except, I got lazy and lost my groove. And this time, I gained back all of it and more; that’s right! I gained 40 pounds back. Now a friend has turned me on to on new lifestyle program that includes weight loss and my goal is 40 pounds. When I reach that, I will do what I need to so I can keep the weight off and continue to make healthy choices.
This all sounds fantastic in a great ideal world, but its going to be a challenge for me. I love steak and potatoes and BREAD. Yes, lots of bread. I can still have a lean steak with broccoli or asparagus and a nice salad. With dressing even….but it has to be approved by the program. I am really going to miss my carbs in the form of buns, pizza, cookies, doughnuts.. You name it, I will miss it.
But what if I could rearrange my paradigm of health and didn’t have to miss those things? I think that’s what I am going to discover with this plan. I am only on day #3. Three days in, lots can look good! Let’s see what happens.
PS: Next time, we will talk about exercise and diet!