I am in transition mode in my weight loss/healthy living program and I am loving it and losing weight at the same time!! I haven’t been perfect, of course. I have had a few cheat days, but mostly i have been on course. I have even lost a few pounds during my maintenance phase. I just watch all my labels and ensure that when I do eat a few more calories, I am cognizant of my choices. I have been exercising more with my puggle Max and we have both been enjoying the longer walks. I can’t lose weight and be in good health just on good diet alone (though that’s a huge thing); I need to work out.
My next step is to get to the gym. When I moved, I drove over to the rec center (when I could have easily walked there) and registered my membership (that comes with my pricy HOA). So, yes, i have been walking more with Max and getting the movement going Now I need to step up my game. Like three steps! I am trying to walk Max at least 1 mile a day three-five days a week. Now, I need to get my fitness plan going at the gym. They have a gym and I am seriously getting motivated. Seriously. Let’s go to the gym. I have my playlist on my iPhone ready to go. What day? How about tomorrow? I know the right answer is “TODAY”, but that’s not going to happen as I have a ton of errands and already walked Max on an extended walk. Why not both you say? That’s a very good question! Like I said , I need to step it up…. I will keep you posted!!