Losing it!

I am in transition mode in my weight loss/healthy living program and I am loving it and losing weight at the same time!! I haven’t been perfect, of course. I have had a few cheat days, but mostly i have been on course. I have even lost a few pounds during my maintenance phase. I just watch all my labels and ensure that when I do eat a few more calories, I am cognizant of my choices. I have been exercising more with my puggle Max and we have both been enjoying the longer walks. I can’t lose weight and be in good health just on good diet alone (though that’s a huge thing); I need to work out.

My next step is to get to the gym. When I moved, I drove over to the rec center (when I could have easily walked there) and registered my membership (that comes with my pricy HOA). So, yes, i have been walking more with Max and getting the movement going  Now I need to step up my game. Like three steps! I am trying to walk Max at least 1 mile a day three-five days a week. Now, I need to get my fitness plan going at the gym. They have a gym and I am seriously getting motivated.  Seriously. Let’s go to the gym. I have my playlist on my iPhone ready to go. What day? How about tomorrow? I know the right answer is “TODAY”, but that’s not going to happen as I have a ton of errands and already walked Max on an extended walk. Why not both you say? That’s a very good question! Like I said , I need to step it up…. I will keep you posted!!

Letting go

I am very excited about my new exercise and diet plan. In my first week, I lost 5.9 pounds and 5”.  I am positive I measured wrong because how can you lose just 5.9 pounds and that many inches?  I will see next week.  This is very encouraging! Yay me!   I will make sure I measure accurately next Saturday. I am dedicating to losing this 40 pounds and I think an important part is exercise.

I am concentrating on cardio this time! I doubt I’ll be building muscle (on the nautilus type machines)  that is remotely measurable, but I don’t want to chance it while I am measuring  my lost inches of fat!! I have been using the bike to warm up for about 15 minutes, then stretch my warmed up muscles…then off to 30 minutes of cardio before I hit the mat for abdominal exercises. For the 30 minutes of cardio, I use the elliptical machine for 10 minutes, walking on the treadmill for another 10 and finish back up on the bike for my last 10 minutes.  My challenge now is a commitment to push myself on each one, greater incline, faster speed.   I am getting there! My next work out is on Monday morning!

Tell me what you do to exercise now that it’s getting colder outside! Does that stop you?

See you here soon!