I am very excited about my new exercise and diet plan. In my first week, I lost 5.9 pounds and 5”. I am positive I measured wrong because how can you lose just 5.9 pounds and that many inches? I will see next week. This is very encouraging! Yay me! I will make sure I measure accurately next Saturday. I am dedicating to losing this 40 pounds and I think an important part is exercise.
I am concentrating on cardio this time! I doubt I’ll be building muscle (on the nautilus type machines) that is remotely measurable, but I don’t want to chance it while I am measuring my lost inches of fat!! I have been using the bike to warm up for about 15 minutes, then stretch my warmed up muscles…then off to 30 minutes of cardio before I hit the mat for abdominal exercises. For the 30 minutes of cardio, I use the elliptical machine for 10 minutes, walking on the treadmill for another 10 and finish back up on the bike for my last 10 minutes. My challenge now is a commitment to push myself on each one, greater incline, faster speed. I am getting there! My next work out is on Monday morning!
Tell me what you do to exercise now that it’s getting colder outside! Does that stop you?
See you here soon!