So I have been good with working out. Honest! Then I went out of town toward end of August and then right after Labor Day. Made it pretty easy to get off course. I am not happy about that. The good thing is that I exercised a lot during both vacations! I did plenty of water aerobics in California (I can’t believe I did water aerobics!) and a plethora of walking around Nashville! I loved both vacations, but it is time to get with the program!
My new schedule is Sunday, Wednesday & Friday. Sunday I closed my exercise ring on my exercise app on my phone. If you work out and own an iPhone, you probably know what I am talking about. Almost every other day in Nashville I came very close to closing that red ring and I am pleased (considering I didn’t get my normal workout in). One of those days will be a recovery day for yoga. The other days will be strength/resistance/weight with Metabolic Conditioning in my Cardio work out. It will be good to get back to my normal routine. And I am a creature of habit….so routine is good!
Let’s start this work out tomorrow!! Time for toning, weight loss and heart pumping…and most of all, feeling great!!
Brilliant Distraction 