Forever. And a day.

WOW! I had no clue I abandoned my post, literally, for about three months. I am so sorry!

The good news is that I have been so busy with life and fitness with my optimal health plan, that my  short term fitness,  life goals and outcomes have been favorable!

1. EXERCISE: What a great thing to do! I am improving in this department. My healthy living (with a side of weight loss) program discouraged too much exercise when I was going through such a radical calorie reduction. I soon understood why. Now, in transition, I am getting back to the exercising/walking, both outside and on the treadmill. I am excited to get physically fit in shape in time for warm weather fun in the mountains!

2. LOST OVER 25 POUNDS: This was an amazing feat! I gained so much weight in the last 2 years since losing weight in 2016. WHY?! How did  I let that happen? I can tell you exactly what happened. Maybe this has happened to you. I did not transition into a way of healthy living. I did not set myself up for healthy maintenance eating and healthful and wise choices.  I  have now lost weight and looking to lose about 10 more.  Most importantly, I am learning how to live with daily healthy living with a slight bent toward losing a bit more weight. Once I get to my desired weight, I will admit that the healthy living will be a challenge. I want the healthy living and most of the time, its not that hard. But sometimes….. yes, sometimes I am craving nachos and nerds or gummy bears. I am not going to lie. I want to stay in this weight loss mode until I am secure in my healthy choices and know I am not going to yo-yo back to this weight from December.

3. NO MORE DATING ONLINE (doing something else that I will delve into a little later for all your curious people)….yay! I have joined more of a matchmaking thing. I guess we still have to put ourselves out there. This time, it seems different. It involves more work, but the outcome hopefully includes some more quality. With those free online sites, you get what you don’t pay for! You know what I am talking about: Plenty of Fish, Bumble, Tinder…the list goes on.  It’s also dramatically different because instead of getting into the time suck of these dating sites (yes, plural), I can live life and blog more, work more, and exercise more. I can check in on line with this different singles group after selecting certain people.  We’ll see how this goes. I don’t officially start being eligible online till after I finish my profile. Who knows that this singles group will bring!

4. BOUGHT A TOWNOUSE!! Okay, how did this just happen in three months? I wasn’t even looking for a place. The truth is I wasn’t looking at all. I went to an open house one weekend with a friend. I fell in love with the townhouse I saw. I called over my future realtor and talked to a lending officer right then and there. She was at the open house.  The unexpected and rare thing happened: a domino effect of contractual agreements just fell into place.  From the date the offer was accepted and the contract signed, I closed on my townhouse 30 days later. I had no clue  my life would change this much this soon or how much my life would change. I think part of this is because I am moving to the suburbs from the city. It’s going to be a big change; but I think I am ready.

Yes, I have done this all since my last post in December! Things have been crazy and overwhelming, but reassuring that I have been making progress in positive life changes.

I think with these new changes (and being house rich cash poor I am sure), I will be blogging a lot more and sharing my dating experiences once again. And this time, in the middle of suburbia. Dating in suburbia. I see that being one of my future posts.

Stay tuned!

Fitness, diet & optimal health in 2018

I am on my way to a more healthy way of living. My fitness regimen, admittingly, has been a bit lax.  I will make an affirmation: I am kicking my workouts into high gear after these first three weeks of resetting my body’s response to this new diet program.  I am totally  excited!

I have already lost 9.2 pounds in two weeks.  I think the weight loss will start to slow down, but I think I am on my way to meeting my goal of 40 pounds by May 1, 2018! I have been relatively happy with 2017. EXCEPT my weight, which was more than steadily creeping up and up until almost 3 weeks ago. Now, I have a new beginning! I know what you may be thinking…isn’t it hard to start in the middle of the holidays with all the food and drink? Well, I say to that: what better time? I would just be gaining more weight than usual during this period and I wanted to lose rather than gain. If I can lose weight during the holidays amongst a great amount of edible temptation, the rest of the  year will be cake! But I won’t eat the cake. I promise!

Once my body has adjusted  to these new low calorie intakes, I will go back to my work outs. My cardio/fitness exercise is very important to me and I don’t want to let it go. It was suggested that I may take a small break from it while my body is getting used to the new calorie intake. I am glad I took a break, but I am ready for a good work out!!

As for optimal health, I hope to reap  the benefits of good sleep, meditation (that will be a challenge), eating healthy, and making emotionally healthy choices. This program is designed to help me lead a life that will work not only on the diet plan for weight loss, but in a maintenance state as well. I think, no, I know that was my absolute downfall during my last diet and significant weight loss. I went back slowly to eating what ever I wanted and didn’t really exercise. I drank more alcohol regularly (never caring or counting those empty calories!!) and as a result, I ate more crap.  This is the time for an overhaul.

I am going home (back East will always be home in a sense) at the end of May. As May 1 is my target date, I should be in great shape when I head home to see family.

A note about relationships. I usually write a bit about that and I am NOT taking a break. I just haven’t met anyone worthy of spending time with. I will keep you posted!!