So if you recall, last month, I posted about actually exercising when I say I will and the whole nine. Since then, I have been actually walking. Mind you, not to the extent I used to. No 5-7 miles daily for me (although I would love to). Slowly, but surel , I am getting there. The catalyst (publishing a post and saying it out loud, so to speak) to actually walking more than a quick ’round the block’ with my dog was strongly reinforced last weekend. It was amazing!
Last weekend I spent much needed time with family in California. I told my aunt I wanted to really walk ….and eat well. Did she fulfill my request? Hell, yeah! I had some amazing walks and got to catch up and talk. It was fantastic. We walked all over her neighborhood, CoD, and Sunnylands, not to mention some other great places. I kept my Apple watch on all day, accumulating extra miles through out the day. I was racking up 4-7 miles a day. Fantastic, I thought. This is the way to go! I was absolutely excited to be back in the game. I could go on and on about how amazing the weekend was with my aunt and uncle, but I mustn’t digress. This is about exercise….so I left California kicking and screaming. LOVE, LOVE, LOVE it there!!
So here I am on a Sunday, back home. About a week and what have I done since California? I definitely have not done 4-7 mile days. However, I have been able to get daily 1-4 mile walks in. Sometimes slow walks with my puggle Max. Sometimes at a faster clip. I wish I could say I have already gotten back to my power walks with 14 minute miles. Damn! That’s the most frustrating part. I can’t seem to walk faster than a 15 or 16 minute mile. Maddening! Perhaps I need to mix my exercise with better food from the diet I achieved so much success from last year.
I realize what I remember to be true. I am going to really have to curb my eating habits as well as really amp up my power walks. They can’t be leisurely strolls. I need to kick ass. Kiss ass and just STOP with the cookies and anything that may tempt me at the office.
Little by little, I will chip away and be ready for my spring dresses. This post makes me want to go out and buy salad ingredients! Yay me!!
What do you guys do daily to watch what you put in your body and get that daily calorie burn?? I would love some hints. I did well last year, but could refresh with some new ideas!! Please comment and I’ll read each one!
Enjoy the rest of your weekend everyone!