I have put myself in a carb rut. I’m giving in to my cravings of carbs. I am kind of over the sugar rut. I can take it or leave it when it comes to candy. The stronger pull for me is pizza, bread, pasta, rice, and all that “stuff” that makes the carb pile fill up. I have been so successful on veggies and protein and I am getting back to that starting with my next meal. “ Do or not do; there is no try”, said Yoda. He was a smart dude! I used that to stop smoking. I actually did, every day. So being a strong addiction, nicotine took a hike. I can do the same for the bad carbs. The funny thing though, is that food is necessary for life. Nicotine is not. Therefore, I find it so much easier to justify. I need to stop justifying and just stop with these bad carbs. I bet that i will start to drop the weight as soon as carbs exit my routine diet. Let’s find out. I’ll keep you all posted.
I am working out. Kind of. This week, I was sick and out of town and the combination made it hard to get my work out in; I did see my trainer on Friday. I am doing a class on Tuesday at the gym and the commitment feels good. I need to be accountable. I have a trainer session on Friday, so that just leaves one more day to work out on my own, which will be Saturday. And no, I didn’t forget about yoga…Just time to fit it all in!!
More to come….
Brilliant Distraction 